The Truth About Using Bee Pollen in Treating Allergies
Pollen season is back, and with it comes your runny nose, sneezing and watery eyes. For some people, the symptoms can be intense and even debilitating. While over-the-counter drugs can relieve these symptoms, they often cause harmful side effects. Bee pollen has emerged as one of the best natural remedies for allergy symptoms. Is it really?
What is Bee Pollen?
Bee pollen is a powdery and granular material collected by bees from flowering plants. It is considered an extremely nutritious food for bees. With its many health benefits, bee pollen is increasingly becoming a popular nutritional supplement in the market.
Can Bee Pollen Really Help With Allergies?
Indeed, bee pollen has its benefits, yet there’s still a lot that we don’t know. Despite many online claims that bee pollen can eliminate allergies fully, there’s still no firm scientific basis for this. Some say that if you want to use bee pollen for allergies, you should only use the ones from local bees. Still, this isn’t proven yet; hence, it’s best to take this with a grain of salt.
What are the Other Benefits of Bee Pollen?
Due to its rich nutritional value, bee pollen is useful in a variety of ways:
- Bee pollen is rich in protein, which is very beneficial in bodybuilding and muscle development.
- It is also rich in vitamins and minerals, such as iron, vitamin C, calcium, zinc, magnesium and potassium. These nutrients and minerals are essential in maintaining a healthy immune system and boosting energy levels.
- It is also abundant in B-vitamins like folate, riboflavin and thiamine. These nutrients aid in digestion, promote healthy skin and hair and improve mood and mental health.
- It contains some omega-3 fatty acids, which are good for the brain and the heart.
- Bee pollen is said to be effective in treating arthritis and osteoporosis.
What are the Risks of Bee Pollen?
Bee pollen might cause certain side effects, especially if you are allergic to bees or pollen. Some allergic reactions even result in anaphylaxis, which can be fatal if not treated immediately. Symptoms include swelling of the throat and difficulty breathing.
The allergic reaction can also include nausea, vomiting, diarrhoea and a drop in blood pressure, which can also cause weakness or fainting.
How to use Bee Pollen Properly?
If you decide to try bee pollen, here are some tips on how to use it properly:
- Only take products that contain pure bee pollen. Those with impurities may be contaminated and cause adverse reactions.
- Consume bee pollen in moderation. An overdose of bee pollen can cause adverse reactions.
- If you have a bee pollen sensitivity or allergy, avoid bee pollen products.
- Mix bee pollen with other food to lessen the side effects.
In a Nutshell
Despite the growing body of evidence of its benefits, the science behind bee pollen is still evolving. While it can effectively relieve allergy symptoms, it is still far from being a cure.
If you are going to use bee pollen, make sure that you buy products that are certified to be free from harmful chemicals. As always, it’s best to consult with your doctor so you’ll know how to use it properly.
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