Can a Simple Honey Concoction Remedy Cough & Sore Throat?

While we would be hesitant to use the word "cure," honey has a lengthy history of being used to heal coughs and sore throats dating back thousands of years.

As children, many of us recall our parents, grandparents, and even great grandparents offering us honey and lemon beverages to soothe our sore throats and coughs. This knowledge and personal experience with utilising honey as a therapy appear to have been passed down through generations.

Honey is rich in amino acids, vitamins, minerals, carbs, and antioxidants, incredibly when fresh. The mechanism by which honey helps to cure the symptoms of a sore throat is not entirely confirmed scientifically. The majority of the study believes that it is due to honey's renowned antibacterial and wound healing qualities, which may provide pain relief and reduce inflammation.

NICE (National Institute for Health and Care Excellence) and Public Health England recommend using honey as a first-line treatment for a cough rather than antibiotics.

What kind of honey should I use for a cough or sore throat?

Most honey found in supermarkets will be suitable for treating a sore throat. However, we suggest using Jarrah honey as it is robust, rich and deep-coloured honey with an intense flavour. It is produced in Australia from the nectar of the jarrah (eucalyptus marginata) tree.

Jarrah honey has a naturally high level of antimicrobial activity, which can help to keep coughs and sore throats at bay. The high nectar flow of the jarrah tree also gives this honey a high level of antioxidants. Jarrah honey has a distinct, intense flavour that won't overpower tea or boiled water.

Jarrah honey is excellent in a tea or a honey and lemon drink. It is also the perfect accompaniment to add extra flavour and sweetness to cereals, porridge, toast, smoothies and yoghurt.

How to use honey for a sore throat or cough

Sore throats and coughs can generally be treated at home without seeing a doctor. Jarrah honey is an antiseptic, which means it can help to keep your throat and mouth clean and free from infection.

Therefore, honey is an excellent alternative to over-the-counter antibiotics. You can also use honey in hot water to make tea. If you find lemon juice too acidic, then the honey will sort you out. In addition, honey and lemon are natural stimulants and will also help to boost your immune system.

For a sore throat or cough, try this remedy:

  • Add equal parts of Jarrah honey and lemon juice together with a pinch of black pepper.
  • Sip the mixture slowly throughout the day.
  • Let the mixture work its magic.

For extra soothing power, add a bit of warm water to dilute the mixture and make it more 'lemony'.


We hope that this article has helped you understand why honey is better than over-the-counter medications. We believe this is a much better option for treating such ailments with minimal side effects. As a result, we recommend using jarrah honey for a sore throat or cough. The unique qualities of jarrah honey will help to soothe and keep coughs and sore throats at bay.

Taste the incredible sweetness of high-quality pure West Australian Jarrah honey only from Honey Connection! We specialise in various unique honey products that support and celebrate beekeepers worldwide and our own backyard. Purchase 100% Australian premium honey by browsing through our store today!