5 Benefits of Raw Honey You Shouldn't Miss Out On

Raw honey has been used for decades as an effective folk remedy. In some hospitals, honey is recommended for wound treatment. 

It’s important to know that raw honey is different from the pasteurized honey that you find in grocery stores. If you want to reap the health benefits that honey can offer, make sure you get raw honey from a trusted local producer. 

If you want to learn more about the benefits of raw honey, read on as your trusted producers of organic Australian honey  share some of them with you: 

Excellent Source of Antioxidants

Honey is a natural antioxidant and it is able to fight the effects of oxidation in the body. It’s important to include foods that promote healthy oxidation in your diet to protect yourself from oxidative stress.

Free radicals are highly reactive and they are known to damage cells, tissues and DNA. They can disrupt the normal functioning of cells, which can lead to various health conditions.

This is why it’s so important to include antioxidants in your diet.

Antifungal and Antibacterial Properties

Honey can be used in the treatment of Candida overgrowth, as well as vaginal yeast infections. If you are suffering from one of these conditions, it’s important to learn what you can do to get rid of it.

You can add a tablespoon of raw honey in a glass of water or tea. Make sure that you drink it on an empty stomach, in the morning and before you go to bed at night.

Preferable to Regular Sugar for Blood Sugar Levels

According to many studies, honey is a lot better than regular sugar when it comes to managing blood sugar levels. It actually helps reduce levels of insulin in the body, which is great for people who suffer from diabetes.

In one study, people who consumed honey before their meals were able to manage blood sugar levels better than those who consumed regular sugar.

Good for Heart Health

A study suggests that people who consume honey have lower cholesterol levels and healthier hearts. The study included a group of people who consumed honey for 12 weeks. After this period, they were found to have lower cholesterol levels and healthier fats in the body.

Most of the active compounds found in honey are flavonoids. These compounds are antioxidants that promote heart health. This is because they reduce blood vessel inflammation.

Effective for Sore Throat and Cough

Raw honey can be used to treat infections in the throat and lungs. Some studies suggest that honey is more effective than cough syrups in reducing coughs and sore throat.

However, it’s important to note that raw honey can be too strong for some people. If you have a sore throat, then you may want to start by using a half-teaspoon of honey. If you don’t experience any side effects, then gradually increase the amount over time.

Conclusion

Raw Jarrah honey is the best type of honey to add in your diet. It has not been pasteurized and all of its health benefits are still intact.

Before you consume raw honey, make sure that it comes from a credible source. You may want to learn about what types of raw honey exist and choose the type that works best for you.

Honey Connection is the most trusted producer of organic Australian honey that can deliver all the benefits of raw honey that your body needs. Check out the varieties of raw honey we have for you and get one or more delivered to your doorstep!