What You Need to Know about the Benefits of Bee Pollen

Honey bees collect pollen from flowers and combine it with their saliva or nectar before storing it in pollen baskets on their hind legs. They fly the pollen pellets back to the hive, where foragers drop them off and load them into honeycomb cells by flightless workers. They’re then fermented to make bee bread, which is the hive’s major protein supply. 

Pollen traps, which capture pollen from the bees’ legs as they pass by, can be installed near the hive entrance to harvest pollen before the last step. These traps can be quite handy since bee pollen is gaining popularity due to its health benefits, which range from allergy relief to speedier healing. However, there are some important limitations to be aware of. 

Even though there have been many studies done on the health advantages and applications of bee pollen, it’s important to note that the vast majority of these studies have only been done on animals. Some are also only preliminary research, and clinical trials must still be carried out.

Read along to learn what bee pollen can and cannot accomplish when it comes to health benefits.

Aids with Weight Loss

According to studies, malnourished rats that were fed a diet rich in bee pollen gained weight and muscle mass. However, it might not have fared too well when it comes to humans. Bee pollen may have gotten a bad rap in weight loss since one form of bee pollen supplement helped people lose weight swiftly—but with a catch. 

The FDA recalled Classic Zi Xiu Tang Bee Pollen Capsules in 2013 after discovering that they were tainted with illegal weight-loss medicine, Sibutramine, and had serious adverse effects. It included an increased risk for heart attack or stroke. While bee pollen may not necessarily aid in weight loss, it does provide some other health benefits.

Relieves Pain

According to one study, bee pollen possesses anti-inflammatory qualities comparable to those seen in over-the-counter medications. Bee pollen can also help soothe burn wounds, treat menopause symptoms, and even reduce multiple sclerosis symptoms in patients in other research. 

Although more study is needed, clinical improvement was reported in 100 per cent of multiple sclerosis patients, and nearly 73 per cent of impaired people could return to work.

Minimises Allergies

Natural honey is said to assist with seasonal allergies. But even though honey has anti-bacterial and anti-inflammatory qualities that may help fight infections, there is no scientific evidence that it might aid with seasonal allergies.

However, the jury is yet to be out on bee pollen. According to one study, it may help manage seasonal allergies. But it’s also worth noting that it can have some extremely dangerous adverse effects, including anaphylaxis. If you’re allergic to bee stings or natural honey, see your physician before consuming bee pollen.


Even while bee pollen has a lot of health benefits, it’s not a magic meal or a cure-all. Also, because there have been some documented unfavourable side effects, you should consult your doctor before attempting it. If you’re intrigued about bee pollen and have permission from your doctor, add 1/4 to 1/2 teaspoon to your drink or smoothie for a slight sweetness boost.

While experts are still researching pollen, you can now enjoy jars full of Australian premium honey from Honey Connection! We offer pure West Australian Jarrah honey we’re sure you will love. Browse our shop now to choose from our excellent selection.